Spokane Swifts Running Team

Membership

Contact Information

Please submit your 3 fastest race times in the last 2 years. Include date and location. If you don't have a 5K or 10K time please submit a race distance that most closely resembles these distances.

Major Team Goals

*National Team will be determined by the best two cross country races in the Fall. In addition, in order to be considered for the team, the individual will have to be a team member no later than November 1st of each year.

Team Fees and Benefits

Membership Dues / Renewal

$50 every 6 months due by June 1st and January 1st. If membership dues are not paid within 30 days of the due dates (June & Jan) runners will be removed from the email distribution list. Upon payment you will be reinstated. There are no pro-rated membership fees.

New Member Initiation Fee

$50 initiation fee for new members.

Benefits of Membership

Benefits for dues paid by team members.

There is no obligation to be at all practices, we realize people have busy schedules.

Team Requirements

Any runner that meets the following standards documented the same year as the designated nationals race will automatically be on the team with no required Fall Cross Country races (as long as they apply at or before November 1st). This is in recognition that many athletes have different goals for their season including marathons and triathlons and have limited time to do additional races, but clearly have the ability and fitness to be on the team.

Women's Team

USATFYou must be a USATF Club member (for insurance purposes).

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